The health experts said that making a balanced, nutritious salad part of lunch can be a useful habit for people seeking a healthier lifestyle.
They stressed that the aim is not simply to lose weight quickly, but to develop sustainable eating habits that can be followed easily over the long term.
Experts said that a complete salad should not be limited to leafy vegetables. It can include whole mung beans, chickpeas, cucumber, tomatoes, onions, carrots, capsicum, quinoa, avocado, orange slices, pomegranate seeds and raw mango. Such a combination can provide fibre, vitamins, minerals and other essential nutrients.
Salt, black pepper, lemon juice or vinegar can be used for flavour. Grilled paneer, soya or other healthy sources of protein can also be added to meet the body's protein needs.
Experts have advised varying the vegetables, fruits and other ingredients used in salads. Eating the same type of salad regularly may lead to boredom, while changing the ingredients can maintain taste and provide greater dietary variety.
Medical experts said including a nutritious salad at lunch may help control appetite, reduce unnecessary snacking and the desire to eat repeatedly, and keep people feeling full for longer. It may also help reduce the tiredness that can follow lunch and support better energy levels.
They said that the weight loss does not occur at the same rate in everyone. However, following a balanced diet consistently may bring positive changes in body shape, improve the way clothes fit and gradually support overall health.
Experts have said that adopting healthier eating habits can improve a person's confidence. This does not mean completely giving up favourite foods.
The basis of a healthy lifestyle is moderation, balance and consistency. Favourite foods can therefore be eaten occasionally in suitable portions, while nutritious choices should be given priority in the daily diet.
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