In today’s digital age, checking a mobile phone has become the first activity for many people after waking up. However, health experts warn that this habit could negatively affect brain function and overall well-being.
Recent survey findings have raised concerns about how widespread the behavior has become.
Mobile phones have become an essential part of modern life, helping people communicate, work, and access information instantly. As a result, many individuals check their screens repeatedly throughout the day.
While technology has made life easier, experts say its excessive or poorly timed use can lead to negative impacts on health and daily routines.
According to a report on mobile phone usage, a recent survey has highlighted a concerning pattern.
The survey found that around 84 percent of mobile users begin using their phones immediately after waking up or within the first fifteen minutes of the day. Health specialists say this growing habit deserves attention because of its potential effects on the human brain.
How brain reacts after waking up
Research shows that when a person wakes up, the brain does not instantly reach full alertness.
Initially, the brain remains in a delta state, which is associated with deep relaxation. It then gradually moves into the alpha state, where a person appears awake but the mind is still not fully active.
Eventually, the brain reaches the beta state, where it becomes completely alert and ready for active thinking and daily tasks.
Experts say that checking a mobile phone immediately after waking up forces the brain to shift abruptly from a relaxed state to full activity.
This sudden transition may increase mental stress and can make a person feel anxious, irritable, or mentally exhausted. In some cases, individuals may also lose motivation or interest in work throughout the day.
Health specialists recommend avoiding mobile phone use for at least 30 minutes to one hour after waking up.
Allowing the brain this time helps it naturally transition from rest to full alertness without sudden stimulation.
Experts also point out another growing trend: increased use of mobile phones before going to sleep.
Looking at screens late at night can disturb normal sleep patterns. According to specialists, disrupted sleep can increase the risk of both physical and mental health problems.
