Best sehri diet plan for diabetics in Ramazan
Check recommended sehri diet plan for diabetics
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Health
Late night sleep linked to higher risk of heart disease
Experts recommend limiting screen time at least hour before bedtime
Evening yogurt benefits for digestion and gut health
Yogurt contains healthy bacteria such as Lactobacillus bulgaricus
Breakthrough iron nano treatment for cancer
Dual-action nanoagent designed to destroy tumor cells
CIA aided Israel in strike on Iran’s supreme leader, claims New York Times
Report says CIA traced key meeting before United States and Israel fixed timing of strike
Are collagen supplements really beneficial? Surprising revelations
New research highlights potential benefits for skin, joints, and muscles
Experts raise concern over lifestyle marketing of GLP-1 weight-loss drugs
Many remain unaware of what may follow once treatment ends
How to use flaxseed correctly for maximum health benefits
Method of consumption matters just as much as the seed itself
Makhana or roasted chickpeas: Best for weight loss?
Roasted chickpeas, commonly known as bhuna chana, are packed with protein and fiber
Excess salt linked to 26pc higher depression risk
Focus on table salt, not cooking salt
Battery-powered oxygen gel may heal diabetic wounds
Technology could reduce infections and potentially prevent amputation
Cinnamon on fruits may help control blood sugar
Small sprinkle of cinnamon powder on fruits can help balance blood sugar level
High blood pressure can silently damage brain, experts warn
Experts say HBP causes brain arteries to harden and narrow, increasing risk of stroke
8 green tea mistakes that can harm your health
Many people unknowingly make mistakes that can reduce its powerful benefits
Milk after exercise may boost bone strength in old age
Health experts have long emphasize the role of regular exercise
Flossing may reduce risk of over 50 diseases: Expert
Gum disease and tooth decay can allow inflammation to enter the bloodstream
How to lose fat without losing muscle in Ramazan 2026
Read smart nutrition strategy for Ramazan 2026
Red meat linked to higher diabetes risk, says new study
New research suggests it may be time to reconsider portion sizes
Academic pressure in teen years may lead to mental health risks
Study also indicated that such pressure is associated with increased risk of self-harm
One handful day? The Blueberry effect explained
Major study highlights growing popularity of blueberries in the UK
Excessive fiber intake may not solve digestive issues
Experts emphasize that fiber is not universally beneficial in every situation
What are proper sleep positions for back pain prevention?
Sleeping on stomach puts unnecessary pressure on neck
Is aloe vera natural weapon against Alzheimer’s?
Alzheimer’s disease slowly damages brain cells
Meningitis vaccination made mandatory for international travel
Notification issued to health officers in all districts
Can almonds help prevent dementia? New research says yes
Experts say almonds support gut health, blood vessels
DISEASE
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Pakistan to produce vaccines locally, save $1bn forex
Govt begins work on first local vaccine policy, aiming to manufacture 13 vaccines in five years
Mexico threatens 8 years of jail in crackdown on vape sales
Actual use of vapes has not been banned by Mexico
US probes multiple deaths likely from Covid vaccines
Health dept did not immediately clarify what age groups will be included in FDA probe
US drops newborn Hepatitis B shot in major policy shift
Public health experts, medical groups say decision creates obstacles to vaccine
New rules: Women can self-test at home for cervical cancer virus
When self-collected specimens are HPV-negative, repeat screening in 3 years recommended
MENTAL
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Earthquake tremors felt in Lahore, several Punjab districts
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Local holiday announced on June 8
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Gold price in Pakistan rises again after dip
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Zahir Jaffer's death sentence upheld in Noor Mukadam murder case
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Aamir Khan set to marry Gauri Spratt on July 5
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MG Pakistan launches 0% markup financing offer
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Tourists advised against Azad Kashmir travel from June 5
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Pakistan may need IMF support again, requires $123bn financing
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Pakistan’s trade deficit jumps 17.48% to over $34.75bn
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Iran claims targeting US destroyer in Gulf of Oman
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