As "proffee"—a blend of coffee and protein—continues to gain popularity on social media, health experts are weighing in on whether it is actually healthier than regular coffee.
According to nutritionists, proffee can be a useful option for some people, but its benefits depend on how it is prepared and consumed.
What is proffee?
Proffee is a combination of coffee and protein powder or a ready-to-drink protein shake.
The drink has become increasingly popular among fitness enthusiasts, gym-goers and busy professionals looking for a quick energy boost while increasing their daily protein intake.
Experts say proffee may help people feel full for longer than regular coffee.
Because protein slows digestion, it provides a steadier release of energy, reducing the chances of sudden energy crashes and helping curb the urge to drink multiple cups of coffee throughout the day.
Despite its growing popularity, nutritionists stress that proffee should not be considered a replacement for breakfast.
A balanced meal should also include fibre, healthy fats and complex carbohydrates alongside protein to meet the body's nutritional needs.
How to prepare proffee the right way
Experts recommend using a high-quality, low-sugar protein supplement when making proffee.
They also advise mixing the protein with cooled or lukewarm coffee rather than very hot coffee to maintain a smoother texture and better consistency.
Possible side effects of drinking too much
Health experts warn that excessive consumption of proffee may cause side effects linked to high caffeine intake.
These include insomnia, anxiety, a rapid heartbeat, digestive discomfort and dehydration.
People with kidney disease or those who are sensitive to caffeine are advised to consume proffee cautiously and consult a healthcare professional if necessary.
According to nutritionists, proffee can be a good option for people who struggle to meet their daily protein requirements or feel hungry soon after drinking regular coffee.
However, individuals who already consume a balanced diet and get enough protein may continue drinking regular coffee without concern.
