As Ramadan brings a month of mercy and self-accountability, people living with diabetes face added responsibility.
Medical experts warn that poor dietary choices at Sehri and Iftar can trigger dangerous blood sugar swings during the long fasting hours.
Ramadan fasting involves long hours without food or water, from Sehri to Iftar. For people with diabetes, this extended gap can cause rapid changes in blood sugar levels.
Health professionals say shifts in sleep patterns, medication timing and sudden overeating at Iftar further increase the risk of sugar fluctuations.
Maintaining stable glucose levels requires careful planning, balanced nutrition and regular monitoring throughout the fasting month.
The importance of eating sehri
Experts strongly advise diabetics not to skip Sehri. Missing the pre-dawn meal or consuming only very light food increases the risk of sudden low blood sugar during the day.
Sehri should provide sustained energy and help maintain balanced sugar levels for several hours. A well-planned meal can significantly reduce health risks while fasting.
Recommended sehri diet plan for diabetics
Add Barley to Wheat Flour
Medical experts recommend mixing a small amount of barley into wheat flour when preparing bread for Sehri.
Barley helps provide longer-lasting energy and supports better blood sugar control during fasting hours.
Ensure Adequate Protein Intake
An appropriate portion of protein must be included in the Sehri meal.
Eggs or chicken are considered good options to meet protein requirements and help maintain satiety throughout the day.
Include Healthy Fats and Stay Hydrated
In addition to protein, healthy fats should also be part of the meal.
Drinking plenty of water at Sehri is equally important to prevent dehydration during long fasting hours.
Health experts caution diabetic patients against consuming fried, greasy and highly spicy foods at Sehri.
Sweets should be strictly avoided, as they can cause sharp spikes in blood sugar levels.
As a natural alternative to artificial sweeteners, experts suggest grinding stevia leaves and adding them to drinks.
Medical professionals emphasize the importance of frequent blood sugar checks during Ramadan.
Diabetic patients should monitor their glucose levels after Sehri, before Iftar and again after breaking the fast.
Regular monitoring allows individuals to track fluctuations and take necessary precautions to maintain their health during Ramadan.
