Flaxseed, often called a superfood, is widely praised for its powerful health benefits. However, nutrition experts warn that improper use may prevent the body from absorbing its full nutrients.
To truly benefit, the method of consumption matters just as much as the seed itself.
According to research, flaxseed has a hard outer shell that is often difficult to digest. When consumed whole, the seeds may pass through the digestive system without breaking down.
As a result, the body may not fully absorb the essential nutrients present in flaxseed. Experts recommend grinding flaxseed to ensure maximum nutritional benefit.
Nutritional value of flaxseed
Nutritionists highlight that flaxseed is rich in omega-3 fatty acids (ALA), dietary fiber, and powerful antioxidants.
These nutrients play a vital role in improving heart health, reducing inflammation, and supporting mental performance. Flaxseed also helps balance cholesterol levels and maintain proper digestion.
The high fiber content increases the feeling of fullness, which can support weight control efforts.
Correct method of use
Grind Before Consuming
Experts advise grinding flaxseed using a coffee grinder or food processor. Ground flaxseed is easier to digest and allows the body to absorb its nutrients effectively.
Since ground flaxseed can spoil quickly, it should be stored in an airtight container in the refrigerator or freezer.
Soaking Option
Flaxseed can also be soaked in water overnight. When soaked, it forms a jelly-like substance that is considered beneficial for stomach and intestinal health.
According to nutritionists, consuming one to two tablespoons of ground flaxseed daily is considered safe.
Taking ground flaxseed with lukewarm water in the morning and evening may improve digestion. Consuming a spoonful before meals can also help the stomach feel full more quickly.
Easy ways to add flaxseed to your diet
Flaxseed can easily be included in everyday meals.
It can be added to smoothies for an extra nutritional boost. It also works well in muffins, pancakes, and bread recipes.
You can sprinkle flaxseed powder over yogurt, porridge, or salads. Flaxseed oil may be used in salad dressings, but experts recommend avoiding cooking it over high heat.
Because flaxseed is high in fiber, drinking plenty of water is essential when including it in your diet.
Experts recommend starting with a small amount before gradually increasing intake. Pregnant women, breastfeeding mothers, and individuals with hormone-related issues should consult a doctor before consuming large amounts.
