Side effects of soft drink which will shock you
Study from Boston University and Epidemiology journal links sugary soft to various diseases
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FOOD
Cucumber: Health benefits and precautions you should know
Cucumber contains over 95% water along with important nutrients such as vitamin K
Onion: A natural superfood for health, skin, and hair
Antioxidants in onions protect body from free radical damage
High salt intake linked to increased risk of heart failure: Study
Study also found that nearly 80% of participants were exceeding the recommended daily sodium intake
Study suggests dark chocolate can temporarily boost memory
Study emphasizes that cognitive boost from dark chocolate is temporary
Why a pinch of salt makes watermelon taste sweeter and healthier
Since watermelon is high in water, it naturally helps keep the body cool
Moderate coffee consumption may reduce risk of depression
Scientists caution that exceeding moderate limits can be harmful
Experts warn against excess cooking oil use, recommend moderation for heart health
Experts explain that appropriate amount of oil varies depending on individual’s weight
Experts say potassium can reduce risk of stroke, heart disease
Millions of people worldwide are unaware that they suffer from potassium deficiency
Obesity: A growing health concern in modern times and how to manage it
Regular physical activity plays a crucial role in managing obesity
Why meal timing matters less than you think - and when it actually helps
Protein distribution throughout day is also important
Late-night eating may harm heart and metabolism: Study
Study also found improved blood sugar control during daytime hours
Healthy Iftar drinks: Experts recommend natural choices during Ramazan
Nutrition experts emphasize beverage choices at iftar play important role in restoring energy
Dietary changes in Ramazan linked to digestive problems
Stress that how food is eaten is just as important as what is eaten
Night shift work raises heart risk; fiber intake helps
findings reveal night shift workers had 10 percent higher risk of heart disease
Stay hydrated with detox water this Ramazan
This water is essentially plain water infused with fruits, herbs, or other natural ingredients
Low-fat diet may be helpful for diabetes patients: Study
Insulin is hormone that helps remove glucose
Citizens enjoy cold weekend with hot, crispy fish in Kasur
Kasur's fish holds distinct place
Traditional winter foods to keep your body warm
Choosing right foods becomes extremely important during chilly weathers
Italian cuisine recognised as UNESCO's cultural heritage
Cultural heritage meeting also adds Diwali, swimming pool culture in Iceland to list
Preserving qurbani meat in sweltering summer remains major challenge
Freshly slaughtered meat can spoil quickly if not properly preserved in hot weather
Quetta residents enjoy Khaddi Kebab ahead of Eid-ul-Adha
Signature dish reflects essence of Baloch culinary tradition
Zaajh: Continental fusion, chic ambiance
Overall vibe is understated, relaxed where you can lounge with friends or family
Fake cold drink unit sealed on Lahore–Sheikhupura road
Authorities confiscate various utensils
Citizens beat heat with falooda
Foodies turn to traditional drinks, desserts in Peshawar
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Earthquake tremors felt in Lahore, several Punjab districts
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Local holiday announced on June 8
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Gold price in Pakistan rises again after dip
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Zahir Jaffer's death sentence upheld in Noor Mukadam murder case
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Aamir Khan set to marry Gauri Spratt on July 5
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MG Pakistan launches 0% markup financing offer
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Tourists advised against Azad Kashmir travel from June 5
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Pakistan may need IMF support again, requires $123bn financing
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Pakistan’s trade deficit jumps 17.48% to over $34.75bn
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UAE announces public holiday on 1st Muharram
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