As temperatures rise, many people are turning back to traditional summer ingredients like Gond Katira for natural cooling and hydration.
Nutrition experts say that consuming Gond Katira (Tragacanth Gum) daily in moderate amounts for one month may bring several positive changes to the body.
Also known as gum katira, the natural edible gum has long been used in homemade summer drinks and desserts across South Asia.
How gond katira affects the body
According to nutritionists, Gond Katira absorbs water and transforms into a jelly-like texture after soaking. This quality helps the body retain water more effectively and may support hydration during extreme summer heat.
Experts say regular consumption can help the body tolerate high temperatures while reducing the risk of dehydration.
The soluble fiber found in gum katira is considered beneficial for digestive health. Nutritionists say it may help reduce constipation, relax the stomach, and support smoother bowel movements.
Research also suggests that the ingredient helps create a healthy environment for beneficial gut bacteria, which can improve overall digestive function.
May help control unnecessary eating
Health experts explain that gum katira expands in size after soaking in water, which can create a feeling of fullness for a longer period after meals.
This effect may help reduce unnecessary snacking and overeating habits during the day.
The use of Gond Katira in traditional summer drinks is not new. It is commonly added to milk, lemon water, coconut water, syrups, falooda, and puddings.
Experts say homemade drinks containing gum katira can also serve as a healthier alternative to sugary and artificially flavored beverages available in the market.
Nutritionists say consuming gum katira with enough water and cooling drinks may help maintain physical energy levels and reduce fatigue during hot weather.
How to use gond katira
Experts recommend soaking 1 to 2 tablespoons of Gond Katira in water overnight. By morning, it swells into a soft jelly-like form that can easily be mixed into different drinks and desserts.
Medical experts have cautioned that although Gond Katira is considered beneficial, it should only be consumed as part of a balanced diet and with proper water intake.
They warned that excessive consumption may be harmful, stressing the importance of moderation.
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