As temperatures continue to rise, nutritionists are highlighting the potential health benefits of red onions during extreme heat.
Experts say that compared to white or pink onions, red onions may help the body cope better with heat-related stress and dehydration.
According to nutritionists, red onions contain antioxidants, flavonoids, minerals, and a high water content, which can help replenish the body’s lost fluids and salts during hot weather.
How red onions help in summer
Medical experts say intense heat can trigger symptoms such as excessive sweating, dizziness, headaches, nausea, and weakness. Red onions may help reduce some of these effects due to their natural cooling and hydrating properties.
Nutritionists also noted that red onions can support digestion, maintain water balance in the body, and improve intestinal health during the summer season.
Experts say eating raw red onions as part of a salad may help reduce bloating and support the growth of beneficial bacteria in the stomach.
A recent study also found that the natural compounds present in red onions may improve blood circulation and help lower pressure caused by excessive heat exposure.
Experts warn against overuse
Despite the reported benefits, nutritionists clarified that red onions should only be considered a supporting food and not a complete treatment for heatstroke.
They suggested consuming red onions with salads, yogurt, raita, or in homemade sauces during the summer months. However, people suffering from acidity, stomach sensitivity, or intestinal issues were advised to use them in moderation.
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