Many office workers notice feeling drained and looking tired just hours into their workday.
Experts now suggest that the internal office environment could be a key factor behind this growing concern.
A concept known as the “online office air theory” has recently gained traction on social media. It was popularized by American TikToker Noa Don Lawn, who goes by the name “Corporate Girl.”
She shared videos showing how her appearance noticeably changed after a full day at work. According to her, she first observed this phenomenon four years ago when she began working full-time.
Despite working in multiple offices, Noa found the same pattern repeating. She said her friends and relatives with office jobs also reported similar experiences.
After sharing her story on TikTok, many users responded, confirming they had noticed the same effects. This widespread response helped bring attention to the issue.
Experts believe the explanation may lie in simple environmental factors. One key element is fluorescent lighting, commonly used in offices.
Dr. Ross Levy, chief of dermatology at a New York hospital, noted that some fluorescent bulbs emit small amounts of ultraviolet (UV) light. UV exposure is known to contribute to skin aging and is a major factor in skin cancer.
Role of indoor air quality
However, lighting is only part of the problem. Dermatologist Dr. Hazal Jafri highlighted the impact of office air on overall appearance.
He explained that dry, constantly circulating air can significantly affect the skin. Office environments often combine dry air, poor filtration, and elevated carbon dioxide levels.
According to Dr. Jafri, these conditions can impact multiple aspects of physical appearance. Workers may experience dull skin, irritation, and tired-looking eyes by the end of the day.
Hair can also be affected, contributing to an overall fatigued look. These changes may develop gradually throughout the workday.
Experts suggest that the so-called “office air” effect is not caused by a single factor. Instead, it is the result of a combination of air conditioning, artificial lighting, and poor indoor air quality.
Together, these elements can create an environment that contributes to both physical fatigue and visible tiredness.
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