Boiled potatoes are a favoured food for many, and some prefer to eat them at breakfast, though they may be unaware of their effect on liver health and blood cholesterol levels.
According to EatingWell and MedlinePlus, boiled potatoes have notable effects on the liver and cholesterol.
Effect on liver health
As the liver is responsible for processing fats, foods high in saturated fat may increase its burden. Boiled potatoes, however, are considered liver-friendly as they contain no saturated fats or added sugars.
Effect on cholesterol levels
Boiled potatoes are rich in dietary fibre and potassium, which help lower harmful cholesterol levels and regulate blood pressure. Both support heart and vascular health.
Are boiled potatoes healthier than fried?
Fried potatoes contain large amounts of harmful fats, which may contribute to weight gain and higher levels of harmful cholesterol, posing a risk to heart health. They also place additional strain on the liver, as fats require greater effort to process, which may cause harm.
Excess fat intake raises calorie levels and the risk of weight gain, affecting both heart and liver health. Frying may also lead to the loss of certain vitamins and minerals present in potatoes.
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