In a recent video posted on Youtube Shorts, Dr. Janine Bowring (@doctorjanine) has shared some eye-opening advice about our laptops and their effect on our health.
She warns that using your laptop while it's charging might not be the best idea for your overall well-being.
Electromagnetic field (EMF) exposure
Dr. Bowring points out that research has shown that when your laptop is charging, it emits a higher level of electromagnetic fields (EMF).
This might sound technical, but in simple terms, it's like the invisible energy your laptop gives off. Using a charging laptop means you're exposed to more of this energy, and that might not be great for your cells.
Cellular health concerns
According to Dr. Bowring, the extra EMF exposure from a charging laptop could have some negative effects on your cellular health.
It might even lead to decreased energy levels and has been linked to health issues like cancer. This is pretty serious stuff!
How to protect yourself
But don't worry, Dr. Bowring has some helpful tips to reduce your EMF exposure. She suggests putting your devices on airplane mode when you can.
Also, try to take breaks from your screen and spend some time outside in the natural sunlight. It's like hitting the reset button for your body.
Supplement tip
Dr. Bowring also recommends taking a specific type of magnesium pill called 'magnesium bisglycinate.'
This pill could help your cells deal with the EMFs better. It's like giving your cells a shield against the laptop's energy.
Sitting too much is a problem too
And if you thought that was the only health concern, think again! Sitting for long hours while using your laptop can also be bad for your health.
Fitness expert Dan Go warns that sitting for more than 6 hours a day can lead to poor posture, weight gain, and pain in your neck, shoulders, and back. So, remember to take breaks and stretch those muscles!
In a nutshell, using your laptop while it's charging might not be the best idea for your health.
But with some simple steps, like going outside and taking breaks, you can protect yourself from these potential risks. Stay safe and keep those laptops charged wisely!
